![P1570323.jpg P1570323.jpg](https://cdntwrunning.biji.co/800_2a35011d3e2157572ebee89251f6f935.jpg)
青山瀑布,舊名為「尖山湖瀑布」,位於石門區老梅溪上游,
海拔高度約310公尺,落差30餘公尺,為傾斜型瀑布~
青山瀑布在陽明山國家公園的範圍內,為陽明山第二大瀑布,由石門區公所管理~
石門區公所設立了一條親山步道,全長1.3公里,使得青山瀑布非常容易親近~
沿途綠蔭遮蔽,蟲鳴齊鳴,起初沿著水圳而行,陣陣涼意湧上心頭~
接著沿著溪旁的天然石徑而上,過3座小鐵橋,由步道口起登約40分鐘,即可輕鬆抵達~
步道沿途有很多分歧小徑通往老梅溪,夏天時許多人在溪中戲水,是夏天的熱門去處~
*****************************************************************
今天和社團的朋友相約出遊,由於有小朋友同行,地點就選適合大眾的青山瀑布~
在石牌捷運站集合後,開車走小坪頂,經北新莊到三芝後,走台二線濱海公路往金山方向,
通過往富基漁港的叉路(不入),續往前走,到石門區的老梅,看到青山瀑布的指標,
右轉北17道路,前往豬槽潭,直行約5公里,左轉青山橋,續行不到1公里,即抵達青山瀑布步道入口~
09:55 走到青山瀑布步道入口~ 涼亭被小販佔據營業,己經行之多年~
![P1570324.jpg P1570324.jpg](https://cdntwrunning.biji.co/800_beb959d04f472d55b71dc5c989cd336e.jpg)
09:56 穿過涼亭,花崗岩步道向上而行~
![P1570325.jpg P1570325.jpg](https://cdntwrunning.biji.co/800_2783ec32103afeda58788ca75532b82e.jpg)
![P1570326.jpg P1570326.jpg](https://cdntwrunning.biji.co/800_193e315564af2b4cba89f1c79a1b7007.jpg)
![P1570327.jpg P1570327.jpg](https://cdntwrunning.biji.co/800_cda99c860b12fd94489c6c5be87f8644.jpg)
09:59 3分鐘後轉為平面步道~ 涼風吹來,令人感到舒暢!
![P1570328.jpg P1570328.jpg](https://cdntwrunning.biji.co/800_d7ee8c6e5bee4c3b49b0ac8dc0af3def.jpg)
10:02 沿著水圳而行,水聲淙淙,更加添幾涼意~
![P1570333.jpg P1570333.jpg](https://cdntwrunning.biji.co/800_df611cc4152d401ac25b511910aeafe1.jpg)
![P1570334.jpg P1570334.jpg](https://cdntwrunning.biji.co/800_bac04515a6ba10d38b63f6acc22e3c01.jpg)
![P1570335.jpg P1570335.jpg](https://cdntwrunning.biji.co/800_16408f8f54aeefdb4654af662e44a293.jpg)
![P1570337.jpg P1570337.jpg](https://cdntwrunning.biji.co/800_5759e152a08f356d03a0fbb1a78cf25b.jpg)
![P1570339.jpg P1570339.jpg](https://cdntwrunning.biji.co/800_fef72757c3cecee668c805bb3b41500f.jpg)
![P1570341.jpg P1570341.jpg](https://cdntwrunning.biji.co/800_a48d85f82303681eccd1f3896291ef85.jpg)
![P1570342.jpg P1570342.jpg](https://cdntwrunning.biji.co/800_680b6da8b9d64abf4f8d6503be7e70a8.jpg)
![P1570343.jpg P1570343.jpg](https://cdntwrunning.biji.co/800_524950e90b156124287d84cff7fd5dd9.jpg)
![P1570344.jpg P1570344.jpg](https://cdntwrunning.biji.co/800_2748c0da9949bf959a6651a17fdaec9a.jpg)
![P1570345.jpg P1570345.jpg](https://cdntwrunning.biji.co/800_26453d258f94519aafb263aad311d121.jpg)
![P1570346.jpg P1570346.jpg](https://cdntwrunning.biji.co/800_b3228b8ae5f3f83fda6f6784c19a4357.jpg)
![P1570348.jpg P1570348.jpg](https://cdntwrunning.biji.co/800_c108f9840620cc9d107ec8ebf0d9e263.jpg)
![P1570349.jpg P1570349.jpg](https://cdntwrunning.biji.co/800_8ab4c65fb760e9d70b07d707e259d15b.jpg)
![P1570350.jpg P1570350.jpg](https://cdntwrunning.biji.co/800_6053e9a080446ac95cd3e7ca8f160f4f.jpg)
![P1570351.jpg P1570351.jpg](https://cdntwrunning.biji.co/800_e1295b6a3f7c85f841c93a2deecce448.jpg)
![P1570352.jpg P1570352.jpg](https://cdntwrunning.biji.co/800_b9aa1c6a9ed76f36f7d49b7c256bdd09.jpg)
10:15 叉路口~ 續行步道要往左上,等一下再走~ 先往右前進到溪邊休息~
![P1570353.jpg P1570353.jpg](https://cdntwrunning.biji.co/800_b920338946a077912637609aafdd4246.jpg)
![P1570354.jpg P1570354.jpg](https://cdntwrunning.biji.co/800_3e13ccff449a1bd5161765544f3be9e2.jpg)
![P1570355.jpg P1570355.jpg](https://cdntwrunning.biji.co/800_b1116c453e349c8ac65f00f509c132e8.jpg)
10:39 離開水圳~
![P1570358.jpg P1570358.jpg](https://cdntwrunning.biji.co/800_645d3e5b48e56230a980094cb7c96613.jpg)
往上走~
![P1570360.jpg P1570360.jpg](https://cdntwrunning.biji.co/800_c25ada00e726c6a2333a632104d89cee.jpg)
10:40 小鐵橋1~
![P1570361.jpg P1570361.jpg](https://cdntwrunning.biji.co/800_213677074c0d922d85f3c6c9b8a6eb81.jpg)
![P1570362.jpg P1570362.jpg](https://cdntwrunning.biji.co/800_8fa3dc603905912287ba744b5485f254.jpg)
10:41 續行路徑沿溪而上~ 敬告牌右方有叉路可以通往老梅冷泉,不取~
![P1570363.jpg P1570363.jpg](https://cdntwrunning.biji.co/800_71a91c42e39755496789c8d80208591e.jpg)
![P1570364.jpg P1570364.jpg](https://cdntwrunning.biji.co/800_84069cb915ab449dcd12c68c5ca10143.jpg)
步道隨著溪勢而建,走起來別有一番情趣~
![P1570366.jpg P1570366.jpg](https://cdntwrunning.biji.co/800_57bf0c19cf0ed68125e8a2be74f3533f.jpg)
![P1570367.jpg P1570367.jpg](https://cdntwrunning.biji.co/800_4a3460e4f13c93a69d5807af38653d43.jpg)
![P1570368.jpg P1570368.jpg](https://cdntwrunning.biji.co/800_06cb3b9786165c00bff5975b3d5f908d.jpg)
![P1570369.jpg P1570369.jpg](https://cdntwrunning.biji.co/800_21cf4a8b66aee8a70a56e9eebb25aea5.jpg)
![P1570370.jpg P1570370.jpg](https://cdntwrunning.biji.co/800_419ee45e602f13cfceba8551705ed59b.jpg)
![P1570371.jpg P1570371.jpg](https://cdntwrunning.biji.co/800_d77d8d26d3c2b1db0bffdc973e701ae6.jpg)
![P1570372.jpg P1570372.jpg](https://cdntwrunning.biji.co/800_20dccf111dfa33e027ca57b60f934c3c.jpg)
![P1570373.jpg P1570373.jpg](https://cdntwrunning.biji.co/800_d021e209435d345c6fbee6b73dcc326e.jpg)
![P1570374.jpg P1570374.jpg](https://cdntwrunning.biji.co/800_670aa31683fdf5c10dad7f791ea4c591.jpg)
![P1570375.jpg P1570375.jpg](https://cdntwrunning.biji.co/800_0a228adc0c98f0dca3ec25c589b7e00d.jpg)
10:50 小鐵橋2~
![P1570376.jpg P1570376.jpg](https://cdntwrunning.biji.co/800_97a14d86e88f180a75b1d792a7e760f4.jpg)
![P1570377.jpg P1570377.jpg](https://cdntwrunning.biji.co/800_a6ea5953554cd50a817eb712c364794a.jpg)
![P1570378.jpg P1570378.jpg](https://cdntwrunning.biji.co/800_81823570a27e25c102b10d18110c8910.jpg)
![P1570379.jpg P1570379.jpg](https://cdntwrunning.biji.co/800_b1bf4b4ca75a214e5546bf2efa33eabd.jpg)
![P1570380.jpg P1570380.jpg](https://cdntwrunning.biji.co/800_036e72fbb40b5974b3f94e7c1083c610.jpg)
10:53 小鐵橋3~
![P1570381.jpg P1570381.jpg](https://cdntwrunning.biji.co/800_9b5b5189527bf2ad220e9fbf91efe417.jpg)
10:54 上方即是青山瀑布,很多人在溪中休息戲水~
![P1570382.jpg P1570382.jpg](https://cdntwrunning.biji.co/800_968e458d6d4c14d644caa4d70c13ccbc.jpg)
![P1570383.jpg P1570383.jpg](https://cdntwrunning.biji.co/800_a747b475f5836c5da405c69a8e8c100c.jpg)
10:55 青山瀑布觀景台~在觀景台休息,等一下再原路下山~
![P1570384.jpg P1570384.jpg](https://cdntwrunning.biji.co/800_9687926ebc1a5ba5155c1c29e782bb57.jpg)
青山瀑布,陽明第二大瀑布~ 水幕傾瀉而下,好不壯觀!! 細微水分子滲透在空氣中,沁涼透心!!
![P1570385.jpg P1570385.jpg](https://cdntwrunning.biji.co/800_e2fbcfb565856bcc8af63a82ef67e1a0.jpg)
![P1570386.jpg P1570386.jpg](https://cdntwrunning.biji.co/800_8504f34b11f6f13897c7a220c3d70ecc.jpg)
![P1570387.jpg P1570387.jpg](https://cdntwrunning.biji.co/800_ce2fa80e2402c943ecafe71188a7e043.jpg)
![P1570388.jpg P1570388.jpg](https://cdntwrunning.biji.co/800_fd9e6db8f5c569bae049ef5ee790f1c1.jpg)
![P1570389.jpg P1570389.jpg](https://cdntwrunning.biji.co/800_e955c1caed8aec8a8e5c06df42bf12d3.jpg)
![P1570390.jpg P1570390.jpg](https://cdntwrunning.biji.co/800_033e1d7a9ae2905347e5ffefe44d73b2.jpg)
11:27 原路下山~
![P1570391.jpg P1570391.jpg](https://cdntwrunning.biji.co/800_0d76944f89874a138aa46b58e733c96b.jpg)
![P1570392.jpg P1570392.jpg](https://cdntwrunning.biji.co/800_d26973db88ea2374b84c60ef85c02eac.jpg)
![P1570393.jpg P1570393.jpg](https://cdntwrunning.biji.co/800_a15a94f74d695504e2255f4f51943ae0.jpg)
11:28 小鐡橋3~
![P1570395.jpg P1570395.jpg](https://cdntwrunning.biji.co/800_0450f4c01c3bc69a630500d6df1844d9.jpg)
![P1570397.jpg P1570397.jpg](https://cdntwrunning.biji.co/800_3cc18fe0d6a7777c01daa8d67b091f66.jpg)
![P1570398.jpg P1570398.jpg](https://cdntwrunning.biji.co/800_f1ff51502eeaeb172aea03a18eb9516b.jpg)
![P1570399.jpg P1570399.jpg](https://cdntwrunning.biji.co/800_d4d6dbcb641a83d2774a2455d6a51c09.jpg)
11:30 小鐡橋2~
![P1570400.jpg P1570400.jpg](https://cdntwrunning.biji.co/800_90c5fcb193211dbac8842c1492db33d3.jpg)
![P1570401.jpg P1570401.jpg](https://cdntwrunning.biji.co/800_ef3075d32dd3d1f50211c86b365bea93.jpg)
![P1570402.jpg P1570402.jpg](https://cdntwrunning.biji.co/800_9230ac700455843cfddef2fd6326fe11.jpg)
![P1570405.jpg P1570405.jpg](https://cdntwrunning.biji.co/800_60d5336f64532630d14f5291ec9226ce.jpg)
![P1570407.jpg P1570407.jpg](https://cdntwrunning.biji.co/800_7dd4af39c337ed27d92400f50817299c.jpg)
11:42 小鐡橋1~
![P1570408.jpg P1570408.jpg](https://cdntwrunning.biji.co/800_3f6962441f0fd28f832fe7903a90460b.jpg)
![P1570410.jpg P1570410.jpg](https://cdntwrunning.biji.co/800_fd41a188543b22e63a312a6f94c2c04d.jpg)
![P1570413.jpg P1570413.jpg](https://cdntwrunning.biji.co/800_df55e8404ae4c1077077df4c0abb48ee.jpg)
![P1570414.jpg P1570414.jpg](https://cdntwrunning.biji.co/800_38870fc6d724d719ec3ead73eebb35d7.jpg)
![P1570416.jpg P1570416.jpg](https://cdntwrunning.biji.co/800_a5cd3c65d54f4dab753298991c0bfe26.jpg)
![P1570420.jpg P1570420.jpg](https://cdntwrunning.biji.co/800_ebaf37679e1446128616d9f5d01a1041.jpg)
![P1570421.jpg P1570421.jpg](https://cdntwrunning.biji.co/800_f8dbb7244206415325d0dfd20ca4fd36.jpg)
![P1570422.jpg P1570422.jpg](https://cdntwrunning.biji.co/800_01e9be9450724b83c188bfb588dea9a0.jpg)
![P1570423.jpg P1570423.jpg](https://cdntwrunning.biji.co/800_1f752614154645996fa9794f96f1a496.jpg)
![P1570426.jpg P1570426.jpg](https://cdntwrunning.biji.co/800_88a7c298e36e7656ab8f5546194aca6a.jpg)
![P1570428.jpg P1570428.jpg](https://cdntwrunning.biji.co/800_5847a135ba84328f6a39e92216e5e486.jpg)
![P1570429.jpg P1570429.jpg](https://cdntwrunning.biji.co/800_979267cdb5163ecfd8964757bc5596bb.jpg)
12:04 回到青山瀑布步道入口~
行程參考時間:
09:55 青山瀑布步道入口→10:15 叉路口20分→10:39 休息24分→10:41 敬告牌 2分
→10:55 青山瀑布 14分→11:27 休息 32分→12:04 青山瀑布步道入口 37分,
共計約 129分,含休息~
路線圖~
![青山瀑布-1.jpg 青山瀑布-1.jpg](https://cdntwrunning.biji.co/800_d89f40869a910578b4e90f0297175fe6.jpg)
落差圖~ 有誤差,僅供參考~
![青山瀑布-2.jpg 青山瀑布-2.jpg](https://cdntwrunning.biji.co/800_bc13b55926e33cf9e9c2c98f68fa7240.jpg)
GOOGLE 地球~
![青山瀑布-3.jpg 青山瀑布-3.jpg](https://cdntwrunning.biji.co/800_7479f448d6f90dc984820182eff56086.jpg)
- 內盤山坑古道
- 內溝山自然步道
- 白沙灣神秘湖步道
- 粗坑口步道、煤窯遺址
- 茶山步道支線(金坑溪段)
- 八煙野溪溫泉步道、八煙聚落